Be BoneWise Exercise

Be BoneWise Exercise
Join Lisa Hoffman, M.A., as she leads you in Be BoneWise Exercise, the official weight-bearing and strength training exercise video of the National Osteoporosis Foundation (NOF). There are five sections in this video. The Warm Up and Aerobics sections focus on full-body, weight-bearing activity while the Wall, Chair, and Floor sections focus on specific exercises that strengthen muscles.  The exercise band is included for specific resistance-training exercises.  The video is unique because the exercises and routines avoid movements that are unsafe for people with osteoporosis, such as twisting or jarring the spine or bending forward from the waist.  Order through the NOF now!