Solo Fitness & Wellness frequently answers questions from it clients, as well as the media and other health and fitness related organizations.

Please Note:
The ideas and suggestions contained in this website are not intended as a substitute for consulting with your physician or as medical advice. All matters regarding your health require medical supervision. Any undertaking of the suggestions or exercises in this website is at your discretion and sole risk.

Our topics include:

•  General Fitness
•  Cancer
•  Heart Disease
•  Osteoporosis