Personal Fitness Training:
Work one-on-one with a skilled nationally certified trainer chosen specifically to match your unique needs and goals. Our areas of focus include: stamina, strength, flexibility, agility, fall prevention, bone health, alignment, core strength and functional training. (1 hour)
Group Fitness Traning:
Sometimes is just better to move with others and connect with like-minded peers. One of the best ways to participate in a physical activity program and to turn it in to a long-term lifelong habit is to connect with peers. They are there for you & influence you towards activity. We design individualized fitness programs tailored to the needs of the group. And we do this at a place that works for your group. At your office, where you shop, at your medical center, community gathering space and of course at your home.
(45 mins.- 1 hour)