Post Pregnancy Health
Starting 4-6 post delivery
soloPOP provides moms with programs that will bolster their body, mind and spirit. Many experts consider the first 3 months after giving birth the 4th Trimester. This can often be a challenging and isolating time. We have seen moms, in an effort to being Super-MOM, take on too much too soon and therefore compromising their health and wellness.
Our team is here to help. Our experts understand the changes mothers experience because we are moms too. But, more importantly, we are trainers and specialists who have dedicated our lives to caring for women and helping them strive to achieve their goals, whatever they may be, while maintaining a healthy and balanced family life.
With our comprehensive approach to a mom's health all in the comfort of her their home, office or a convenient meeting place.