Articles

General Wellness Concepts

• Get Moving Get Healthy
  
• Balance and Fall Prevention
  
• What Matters Most: Diet or Exercise?
  
• No Better Medicine for Diabetics Than Exercise
• High Blood Pressure = Low Walking Speeds
  
• Overweight with Strong Heart Beats Thin and Weak
• Don’t Take a Vacation from Fitness While you are on Vacation
• No Point in Telling Parents About Kids' Weight
• How Little Exercise do We Need?
  
• Women Not Getting Enough Exercise Risk Onset Metabolic Syndrome

Women's Health

• Take it to Heart
• Exercise at Menopause
  
• Exercise and Osteoporosis
  

Cancer Wellness

• The Healing Power of Movement
  
• How to Keep Your Patients Moving
  
• Exercise Boosts Colon Cancer Survival
  
• Inactivity: An Increased Cancer Risk?
• Strength Focused Programs Could Make Cancer Survivors Feel Better
  

New Moms

• Lose Your Baby Weight in 8 Healthy Steps
  
• 4 Questions ALL new MOMS need to know
  

Nutrition

• Supplements No Substitute for Healthy Diet
• Vitamin D: Is it all THAT?
• Drink to Your Health
• Seven Habits of Successful Weight Loss
• 13 Ways of Eating a Tomato

Kid Fitness

• Children and Exercise

Programs

• soloFit
• soloMs.
• soloPop
• soloHealing
• soloCare
• soloWork