Focusing on Women as Young as 40  

soloMs. focuses on women as young as 40 who want to minimize the changes life starts to bring to their bodies. Our program of regular exercise and wellness services can help alleviate the often debilitating symptoms of menopause, lower the risk of heart disease and reduce the risk of osteoporosis, while making you feel better than ever.

Health is all about succeeding in a balanced exercise and wellness regimen that becomes a consistent part of your life.  Solo Fitness and Wellness is committed to making this happen. We have over 20 years of experience researching and learning everything we can about you. This knowledge has become the core of a customized fitness and wellness program administered by some of the finest training specialists available.

To make it as convenient as possible, Solo Fitness and Wellness will work with you at home. Small space? Little or no equipment? No problem. Great personal trainers are inventive; we use minimal pieces with maximum effect.

Dare to Bare Arms

This special event is held in various retail shops, community centers and corporations. Dare to Bare ARMS celebrates your best asset, your arms!
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Make a PACT for Life

Participate in Physical Activity during Cancer Treatment and beyond

Meet our Make a PACT for Life! Specialists

Working with cancer survivors in the Tri-State area

Calendar of Events

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