The Healing Power of Movement
Recent clinical studies show that exercise rather than rest may be the best therapy for someone undergoing cancer treatments. The Healing Power of Movement addresses this significant shift in care recommendations and clearly illustrates fifty specific exercises-from simply more


Better Than Ever: The 4-Week Workout Program for Women Over 40
The first book about menopause to focus on exercise, Better Than Ever offers a balanced, step-by-step program of aerobic activity, strength training, and stretching. Along with advice on nutrition, relaxation, and ways... read more


Be BoneWise Exercise
Join Lisa Hoffman, M.A., as she leads you in Be BoneWise Exercise, the official weight-bearing and strength training exercise video of the National Osteoporosis Foundation (NOF). There are five sections in this video. The Warm Up and Aerobics sections focus on full-body, weight-bearing activity while... read more


Live and Be Well
This video is part of Hadassah's Health Series, Your Body Is A Beautiful Responsibility. Hadassah is delighted to offer you an opportunity to put fitness into your daily schedule. Busy women need to take care of themselves, and Hadassah wants to help you maintain a healthful lifestyle... read more


Gift Certificates
What better way to show someone special that you care about them then by giving them the gift of good health? The Solo Fitness & Wellness network of highly skilled specialists has worked successfully with hundreds of women and men to improve their physical well being... read more